CrossFit Black Ridge – CrossFit
No 5:30pm WOD’s on Thursday’s. Instead we are having our Mobility WOD, coached by Jared Jones! Come give your body some much needed rehab and mobility at 5:30pm!
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
30 Russian twists 25/15 plates
30 situps
30 seconds plank from elbows
30 seconds bar hanging L-sit
30 KB swings 53/35
60 double unders
3×1 singles
Must accumulate 30 seconds on static holds, If you break add additional time.
Modify L-sits with knee raise holds.