CrossFit Black Ridge – CrossFit
One class at 7:30am, Bring a friend
Metcon (Time)
Partner wod
For Time:
“Randy”
75 power snatches 75/55
then:
“Double Elizabeth”
42-30-18
cleans 135/95
ring dips
then:
“Randy”
75 power snatches 75/55
partition reps as needed