CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
For Time:
3 ROUNDS
5 thrusters 75/55
5 bar facing burpees
then:
3 ROUNDS
5 thrusters 95/65
5 bar facing burpees
8 minute time cap
Metcon (Time)
“Double Fran”
21-15-9 then 21-15-9
Thrusters
Pullups
20 minute time cap
RX is 75/55
RXP is 95/65