CrossFit Black Ridge – CrossFit
Push Press (3-3-3-3-3-3)
E2M from the rack
build to a 3RM. Add warm up sets as neeeded.
NO JERKS!
Metcon (Weight)
Spend 10 minutes building fo a heavy dead lift then:
E30S for 24 rounds
1 dead lift (you choose weight)
Score is total weight lifted over the 24 deadlifts. You can add weight throughout as desired.