CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90 for 6 rounds
3 power cleans
score is heaviest set of 3
TNG or Singles are fine
Metcon (Time)
6 rounds for time:
200 meter run
8 hand stand pushups (ab mat)
3 power cleans
22 minute time cap
RX135/95
RXP 185/125