160513

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 minute amrap

15 box jumps 24/20

1 rops climb

Metcon (Time)

3 rounds for time:

15 over head squat 95/65

15 toes to bar

30 Dub’s

3 rope climbs

3×1 singles