CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
21 hand stand pushups (ab mat)
21 kb swings 53/35
3 rope climbs
15 hand stand pushups
15 kb swings
3 rope climbs
9 hand stand pushups
9 kb swings
3 rope climb
If you modify the workout double the kb swings each round (42/30/18)
If you finish in under 14:00 minute at RX standards then add RX Plus Bonus work of:
500 meter row and 10 kb swings at:
100m/200m/300m/400m/500m marks, Included for time: