CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 25 minute AMRAP 50 shoulder to over head 95/65 50 box jumps 24/20 50 front rack lunges 95/65 50 toes to bar 50 calorie row 10 tire flips Category: UncategorizedBy May 20, 2016 Author: Post navigationPreviousPrevious post:160519NextNext post:160523Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
