CrossFit Black Ridge – CrossFit
Never misss a Monday! Stop making excuses and take control of your health!! #weekone
Metcon (AMRAP – Reps)
Strength
30 seconds on 30 seconds off for 5 rounds
strict press 75/55
Metcon (Time)
5 rounds for time:
40 situps
20 hang kb snatch’s 53/35 (10R/10L)
40 dub’s
30 minute time cap
3×1 singles