CrossFit Black Ridge – CrossFit
Overhead Squat (1×5)
Coaches spend 10 minutes working on behind the neck split jerk technique. Then in 15 minutes build to your heaviest 1×5 set from the rack or floor.
Metcon (Time)
3 rounds for time:
10 over head squats 95/65
10 bar facing burpees
8 minute time cap
RXP 135/95