CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emotm for 5 minutes
5 TnG power snatches
A weight that you are working on proper catch postion and speed under the bar.
Metcon (Time)
10 rounds for time:
2 power snatch 95/65 (RXP 135/95)
2 rope climbs
10 burpees (25 lb plate)
30 minute time cap