CrossFit Black Ridge – Saturday FREE CrossFit
Rabbit (Time)
FT:
500 meter row
20 cleans
40 pull-ups
60 dead lifts
80 wall balls
100 double unders
RX 185/125
RX 20/14
FT:
500 meter row
20 cleans
40 pull-ups
60 dead lifts
80 wall balls
100 double unders
RX 185/125
RX 20/14