CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
E2M for 5 rounds
12 back squats 135/95 then max reps hand stand push-ups (ab mat)
Score is total hspu.
RXP is strict hspu
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
3 chest to bar pullups
6 hspu (ab mat)
40 double unders
RXP substitute 3 bar muscle ups and 6 strict hspu