CrossFit Black Ridge – CrossFit
Come to our Mobility Wod at 5:30Pm
Metcon (AMRAP – Reps)
3 rounds for total reps:
30 seconds work 30 seconds rest
-kb alternating lunges 53/35
-calorie row
-wall balls 20/14
-power cleans 95/65
Metcon (Time)
30-20-10
wall balls 20/14
alternating front rack lunges 95/65
200 meter run