160603

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

For reps:

1 unbroken set of thrustres 95/65

rest until 3 minute mark

1 unbroken set of thrusters 75/55

rest until 6 minute mark

1 unbroken set of thrusters 45/35

rest until 9 minute mark

1 unbroken set of front squats 95/65

rest until the 12 minute mark

1 unbroken set of front squats 75/55

rest until the 15 minute mark

1 unbroken set of front squats 45/35

rest until 20 MINUTE MARK, then Wod B

Metcon (Time)

Wod B

For Time:

30 rounds for time

1 squat clean thruster 95/65

1 over the bar burpee

must jump over the bar with 2 feet

no dropping the bar from overhead