CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner WOD:
400 Meter Run
100 Toes to Bar
400 Meter Run
100 KB Swings 53/35
400 Meter Run
100 Deadlifts 185/135
400 Meter Run
100 Medball Situps 20/14
Both Partners run. No work begins until both partners are back from the run. One partner works at a time.
Rx+ 800 meter runs