CrossFit Black Ridge – CrossFit Never miss a monday! View Public Whiteboard Metcon (Time) 10 rounds for time: 14 box jumps 24/20 8 wall balls 20/14 5 hang squat snatch 95/65 (step ups are RX) Category: UncategorizedBy June 6, 2016 Author: Post navigationPreviousPrevious post:160604NextNext post:160607Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
