CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E3M for 5 rounds:
5 back squats at 70% (from the rack)
10 calorie row
Metcon (Time)
3 rounds for time:
20 back squats (from the floor)
20 pushups
Rnd 1@135Rnd 2@155Rnd 3@185
Rnd 1@95 Rnd 2@105 Rnd 3@125