CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emotm for 6 minutes
5 burpees then:
max reps double unders
score is total dub’s
Metcon (Weight)
E2M for 8 rounds
5 pullups
5 burpees
5 power cleans
Choose the weight of your barbell for each set.
Score is barbell weight of each round added together.
Example.. 135×8=1,080lbs