CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
4 Sets of 20 Unbroken Deadlifts 185/125
10 minute time cap
Metcon (Time)
Cash in :800 Meter Run
3 Rounds:
10 Jerks 135/95
10 Dead Lifts 135/95
10 Chest to Bar Pull-Ups
Cash Out: 800 Meter Run