CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (Time)
Chipper WOD
100 Box Jumps 24/20
100 KB Swings 53/35
100 Sit Ups
100 Air Squats
100 Double Unders (300 sing)
100 Hanging Knee Raises
100 OH Walking Lunges 25/15
100 Seconds Planking
100 Wall Balls
Modify by decreasing reps to difficult but manageable number. (ie 60 of each instead of 100)