CrossFit Black Ridge – CrossFit
Start the week off right and get to the gym!
Metcon (No Measure)
E90S for 5 rounds
20 seconds plank
5 front squats 95/65
5 push jerks
Metcon (Time)
For Time:
14 squat clean and jerks 95/65
15 bar facing burpees
12 squat clean and jerks 115/75
15 bar facing burpees
10 squat clean and jerks 135/95
15 bar facing burpees