CrossFit Black Ridge – CrossFit
Metcon (Weight)
E3M for 6 rounds build to a heavy bar complex of:
2 pushpress
2 push jerk
1 split jerk
from the rack, score is heaviest complex
Metcon (Time)
For Time:
100 shoulder to over head 95/65
emom 10 situps
3-2-1..go starts with situps