CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap:
10 calorie row then perform 20 dub’s
SCORE IS TOTAL CALORIES
Rest 2 minutes
5 minue amrap:
10 wall balls 20/14 then perform
1 dead lift 275/185
SCORE IS TOTAL WALL BALLS
Rest 2 minutes
5 minute amrap:
10 alternating kb lunges then perform
5 kb swings 53/35
SCORE IS TOTAL KB LUNGES
Rest 2 minutes
5 minute amrap
10 pushups then perform 2 power cleans 185/125
SCORE IS TOTAL PUSHUPS
Rest 2 minutes