CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emom for 10 minutes
even- 5 front squats at 135/95
odd-5 strict pullups
Weight front the floor. Use band if necessary, no kipping, Add additional weight on pullups if necessary.
Metcon (Time)
10 rounds for time
2 squat cleans @75% of 1RM
5 pullups