CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 minute amrap 20 dub’s 10 pushups Metcon (Time) 2 rounds for time: 15 clean and jerks 135/95 30 dead lifts 185/125 60 dub’s 3×1 singles Category: UncategorizedBy June 22, 2016 Author: Post navigationPreviousPrevious post:160621NextNext post:160623Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
