CrossFit Black Ridge – CrossFit
mobility wod at 5:30pm
Metcon (AMRAP – Reps)
emom for 6 minutes
-even 10 toes to bar
-odd 40 seconds max effort power snatches 75/55
Score is total PS, must get all 10 ttb each round to click RX
Metcon (Time)
For Time:
30 front rack lunges
30 toes toes to bar
30 power snatch
30 thrusters
95/65