CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 400 meter run 10 power cleans 115/75 20 hand stand pushups (ab mat) 30 burpees 40 situps 30 buprees 20 hand stand pushups 10 power cleans 400 meter run Category: UncategorizedBy June 24, 2016 Author: Post navigationPreviousPrevious post:160623NextNext post:Battle at BlackRidgeRelated PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
