CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (No Measure)
3 rounds
tabata 20/10 second work rest ratio:
-hollow rocks
-right arm side plank
-left arm side plank
-elbow plank
Metcon (Time)
For Time:
5-10-15-20-15-10-5
overhead squats 95/65
toes to bar