CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E3M for 5 rounds
10 reps bench press at approx 50%-60% of 1RM
Metcon (AMRAP – Reps)
E3M for 5 rounds
15 wallballs 20/14
max reps bear complex 135/95
-power clean
-front squat
-push press
-back squat
-second push press
Same standards as battle at BlackRidge,