CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds for max reps
1 minute back squats 135/95
1 minute rest
Metcon (Time)
3 rounds for time:
30 air squats
200 meter farmer carry
2 rope climbs
20 minute time cap
Men 2x25lb plates Women 2x15lb
RX Plus If you finish in under 12 minutes then add 800m farmer kb carry Men 2x53kb Women 2X35kb included for time.