CrossFit Black Ridge – CrossFit
mobility wod at 5:30pm
Metcon (AMRAP – Rounds and Reps)
6 minute amrap
15 seconds accumulated static ring raised knee lift
10 kettle bell swings 53/35
15 situps
every second on static ring lifts count as a rep
Metcon (Time)
3 rounds for time:
20 push press 95/65
10 bar facing burpees
35 dub’s
3×1 singles