CrossFit Black Ridge – CrossFit
Metcon (Time)
“Girls just wanna have fun”
21 Dead Lifs 225/155
21 hspu (ab mat)
21 kb swings 53/35
12 pullups
400 meter run
15 Dead Lifts
15 hspu
21 kb swings
12 pullups
400 meter run
9 Dead Lifts
9 hspu
21 kb swings
12 pullups
400 meter run
35 minute time cap