CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner Workout:
Cash-in 800m Run
50 Hanging Squat Cleans 135/95 (everytime the bar touches the ground both partners perform 10 burpees)
50 Toes-to-Bar (Every break both partners perform 10 air squats)
50 Shoulder-to-Overhead 135/95 (every time the bar touches the ground both partners perform 5 wall walks)
Cashout 800 run
Cannot Pass the bar (must trade by setting the bar down)