CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
10 over head alternating lunges
Build weight to a heavy set of 10. Score is heaviest unbroken set
Metcon (Time)
For time:
25 hang power snatches
50 over head lunges
50 alt KB lunges 53/35
25 hang power snatches
75/55