CrossFit Black Ridge – CrossFit
mobility wod at 5:30pm
Metcon (AMRAP – Reps)
TABATA
20/10 second work rest ratio for 8 intervals at each station before changing movements. Score is lowest rep total at each station. One minute rest between station changes.
-calorie row
-pullups
-situps
-goblet squats 53/35
-burpees 25lb plate