CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
22 minute AMRAP Partner wod,share reps as desired,
30 over head squats 95/65
30 power cleans 135/95
30 ring pushups
150 dub’s
60 over head squats 95/65
60 power cleans 135/95
60 ring pushups
150 dub’s
max wall balls with remaning time.
score is total reps
3×1 singles
RX ring pushups are rings as close to the floor as possible touching the shoulder to ring.