CrossFit Black Ridge – CrossFit
Metcon (Time)
3 Rounds: (Each Round Increases Distance and Reps)
Run 400-600-800
Get-up Sit-up 10-20-30
Rope Climbs 4-6-8
Box Jumps/ Step Ups 10-20-30
Rx+ Weighted Vest on Runs and Box Jumps/Step ups
CrossFit Black Ridge
CrossFit
