CrossFit Black Ridge – CrossFit
Never miss a Monday a CFBR
Metcon (Time)
3 rounds for time:
10 burpeees
20 single arm Russian KB swings 10R/10L 53/35
15 second ring plank hold
6 mInute time cap
Metcon (AMRAP – Reps)
E90S for 5 rounds
10 burpees then:
max reps toes to bar
rest 4 minutes
E90S for 5 rounds
20 American KB swings 53/35 then:
max effort situps
Score is total toes to bar and situps