CrossFit Black Ridge – CrossFit
Metcon (Time)
Sprint Wod
3 rounds for time:
30 dub’s
10 pushups
3x1singles
5 minute time cap
Metcon (Time)
5 rounds for time:
5 dead lifts 275/185
200 meter run
45 dub’s
4 wall walks
3×1 singles
30 minute time cap