CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Run 400 1 Rope Climb 10 SDLHP (95/65) Run 800 2 Rope Climb 20 SDLHP Run 1600 4 Rope Climbs 40 SDLHP Category: UncategorizedBy July 16, 2016 Author: Post navigationPreviousPrevious post:160715NextNext post:160718Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
