CrossFit Black Ridge – CrossFit
Metcon (Time)
Cashin: 4×200 (Rest exactly as long as the previous run)
27-21-15-9-3
Deadlifts (185/125)
Bar-Facing Burpees
Rx+ 400s ( with 1 minute rest) instead of 200s on the Cashin, AND add a cashout of 800m run