CrossFit Black Ridge – CrossFit
mobility wod 5:30pm
Metcon (AMRAP – Reps)
Emom for 8 minutes
Even-30 seconds max wall balls 20/14
Odd- 30 seconds max situps
Metcon (Time)
For Time:
50 wall balls 20/14
25 toes to bar
400 meter run w/WB 20/14