CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
7 minute amrap
6 dead lifts 215/145
9 box jumps 24/20
rest 2 minutes
10 minutes to find a heavy 1rep squat clean
rest 2 minutes
7 minute amrap
6 thrusters 115/75
9 kb swings 53/44
Metcon (Weight)
weight of 1 rep squat clean