CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Partner 25-minute AMRAP: Divide work reps in any way.
5 Right KB Snatches
5 Left KB Snatches
10 American KB Swings
10 Right KB Thrusters
10 Left KB Thrusters
10 Turkish get-ups
20 Russian KB Swings
30 KB Goblet Squats
Rx: 53/35