CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
80 box jumps 24/20 (step ups ok)
20 power cleans RX115/75 RXP 155/105
7 minute time cap
must make the time cap to click RX/RXP
Metcon (Time)
At the 10 minute mark:
For Time:
4 rounds of unbroken sets
10 front squats RX 115/75 RXP 155/105
10 pullups RXP C2B
reps must be unbroken to RX or RXP metcon