CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Strength Back Squat
Spend 10 minutes building to 65/70% of 1RM
Then E3M from the rack for 5 rounds
8 back squats at 65%
Metcon (Time)
5 Rounds For Time:
15 push press 95/65
10 over the bar burpees