CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30 Minute Partner AMRAP:
-Minutes 0-10
Snatch 75/55
-Minutes 10-20
Clean 95/65
-Minutes 20-30
Deadlifts 135/95
One partner runs 400m while their partner performs weightlifting reps. Then swtich. Reps can only be performed when one person is running.