CrossFit Black Ridge – CrossFit
Metcon (Weight)
Weightlifting Tuesday
minutes 0-15 Dead Lift – 1-Rep Heavy
transition 3 minutes
minutes 18-33 Clean – 1-Rep Heavy
If you PR’d add in wodifys “extra preformace”
score is total weight
Metcon (Time)
For Time:
30 dead lift
20 power cleans
RX 135/95
RXP 185/135
8 minute time cap