CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Part A: (with a up clock)
For max reps in 10 rounds:
1 minute work / 1 minute rest
5 burpees then max effort thrusters
Score is total thrusters
95/65
Metcon (Time)
Part B:
At the 22 minute mark on clock:
For Time:
10 thrusters
800 meter run
10 thrusters
95/65